
Ramadhan Mubarak !
Fasting
Why fast ?
- to develop patience and self-control
- to learn sympathy for the poor
- to cleanse the body and mind
- to gain appreciation for Allah's bounty
- to demonstrate the depth of one's commitment
- to protect against sin
There are, then, three levels of the Ramadan fast:
- refraining from the physical things that are forbidden (performed with the mouth/stomach/sexual organs)
- restraining oneself from saying, hearing and looking at forbidden things (performed with the senses)
- renewing one's devotion to Allah (performed with the heart and mind)
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